12/8/12


Merry CHRISTmas!

I have always loved this time of year and all the fun of the holiday, but even more, I love the wonderful focus on Jesus that brings Him so near and dear to our hearts and mind.  I know He is with us all the time, but this season is especially SPECIAL!

I wanted to share something with you all that I did just recently that I think was one of the most valuable healthy things for me. I was journaling the other day and one of the areas I'm really focusing on is how I see myself.  I have realized, more and more, how much I hold myself in a place of "dis-like" ... seeing that I have viewed myself through the eyes of others and how they have treated me and things they have said about me all my life.  I carry shame and have felt that I am weak because I "can't overcome" this illness and be and do what people have expected and needed of me.  OH, How God is taking me through an agonizing, yet FREEING process in this and showing me the LIES that come straight from satan that I have lived all my life!  As I was journaling the other day and thinking/praying about this, God led me to write MY TRUTHS & I AM on my journal page.  Oh my, did that ever open the door and allow words to flood the page!  When I finished, I read it over, out loud, and cried as I HEARD the words spoken by me in in my own ears that made their way into my heart...I want to share it with you and then I challenge you all to write out your own MY TRUTHS & I AM.  This can be just for you only, or to share with a trusted person/loved one.  You can also share here, I would love to read them all! 

MY TRUTHS:
NO longer will I allow myself to be swayed or influenced by others negative comments, opinions or behavior toward me over something that I have not caused or is not my fault, especially over my health.  

I am sick and have been sick my whole life.  BUT this sickness does NOT define WHO I am.  It is NOT my fault.  I cannot control it.  
I DO take full responsibility wherever I am able and have done everything in my power to heal and will continue trying until the day I leave this body.
I have had to do things, like eating a very limited diet of foods, that require great self-discipline and strength over and over and over.  
I persevere and do NOT give up.
I have endured a lifetime of chronic pain and I am still smiling.
I can now see how these are strengths rather than weaknesses.  I will no longer allow satan/others to influence me negatively about me.

I AM:
I am brave and courageous.
I am STRONG.
I am a self starter.
I am smart and intuitive.
I am a precious BELOVED daughter of my Lord and I am FULLY worthy.
I am kind, caring and compassionate.
I am creative and talented.
I am a good communicator and teacher.
I am a loyal and committed friend.
I am an overcomer.
I am an artist.
I am a writer.
I am a lover of people and help encourage people whenever I can. I am a passionate lover of animals and all of God's amazing creation and strive to nurture and protect it as much as I can.
I am a woman of great faith.
I am love and I love deeply.
I am a mother.
I am a wife.
I am a grandmother.  (yaaay!)
I am a daughter.
I am a friend.
I am a granddaughter.
I am an aunt.
I am a sister.
I am a mentor.
I am beautiful.
I am Sue.
And I like me.
I AM.

This is not easy for me to share with others because I feel as if I am "tooting my own horn." (as my mama used to say!)  BUT that is not truth either is it?  We have to see ourselves as God does and also the truths of WHO we are in order for us to be healthy and whole...in order for us to be a good wife, mother, friend, Christian, mentor, etc.  

Here is a drawing I did on my iPad that illustrates this for me...we have choices, amen?


So I hope and pray this inspires you to write out your own MY TRUTH and your I AM!

Blessings & HUGS!
Sue
  






11/26/12

F R E E D O M ...

F R E E D O M...

Aloha!  It's been a bit since my last post and there are many things that have been happening here in Oahu!  Here's a short update...

Michael has been thriving here!  He just got a new job as general manager at Jamba Juice and is thrilled!  He's no longer in the gymnastics field and so happy after over 20 years of the same type of work!  God is good!!

He's also co-leading a men's group at our church Hope Chapel called Men's Fraternity and so excited to be serving in this way.  He has felt for so long, God's leading him to this, and now it's coming to fruition.  He has learned so much in his own journey and feels eager to share and encourage other men in their process.  It's been a wonderful and fulfilling ministry for him and I'm so proud of what he's accomplishing for God through it!

I have still been working on my health...a continual on-going job!  I am truly learning so much about my self.  Just being here by myself, with no job, no family around, no animals and NO car has forced me to be alone much of the time and I'm using it to spend a lot of time with my counselor Jesus...and oh is He counseling me!!  I've come to realize that I have a lot more healing from damaged emotions of dealing with people over the years in how they have treated me...all the hurt, rejection, misunderstanding and not believing that I was/am truly sick (so many believe that when you an have "invisible illness" and one doesn't get well over time, that it's all in your head!  I posted a lot about this in my previous post).  I have realized that if someone was not OK with me, then I was not OK with me.  Not a good way to live this life!  I have always spent so much energy trying to "explain" myself and prove myself to others.  So I've been working on turning that around inside and with God's help, I am truly feeling a positive shift.  I just recently did an exercise that was very empowering and encouraging for me.  I titled it, "I AM" and then proceeded to write out everything that I AM, not what others say I am, and not what I "feel" I am...just the facts of WHO I am.  I will share that in my next post.  It's all a lot of work, but that is WHY God brought me here, so I can do the work in an environment that will not distract and oh how I thank Him that's in a place of such beauty!  Where I can get out of the house in the beautiful sun and not be trapped inside by the cold!  It's GOOD!

Another area I have been working on is opening up my creativity again.  I loved to draw as a child and have wanted to get back to drawing and being creative again...so healing and good for the soul!  A good friend and I started a FB page called CREATE where we inspire one another and others with a word theme for the week and we then make something that represents what that word means to us and post it on our page.  Our last week's word was FREEDOM, and God led me to create the following video for my project.  It's been a wonderful page and God is opening doors for others to join us and enter into the fun of getting creative again and finding healing in sharing with one another!

So I will end this post with this video...God bless you all and as always, please let me know your thoughts and any way that I can be praying for you!!

Hugs & Blessings!
Sue

10/5/12

But my pain REALLY IS REAL!!

Hi Everyone!  I feel as if God is D O W N L O A D I N G so much into my head over this last year!  I now understand that my true reason for moving here to Oahu was to get away from EVERYTHING, so that I am quiet and ALONE so that I can hear His voice distinctly...I feel as if there is revelation after revelation coming and at times a "bit" overwhelming, but so good!  I am grateful, it's been an agonizing ride at times, but also, I am learning so much about me and this disease and how it's affected me over the many long years I've been sick.  I want to share something really significant with you all, and I hope and pray that there are those who are reading this, who have struggled in their own walk of physical suffering,  can benefit from my words today...

But FIRST, as always....I want to share the beauty of Oahu and also my new beautiful granddaughter, Kale'a Ui' Lani Fowler who was born August 24th!  She is such a little Peach and we love her to pieces!  

Our little Peach at 1 month!
Mama with her brand new little Kale'a!
Grandpa Michael (my hubby) enjoying his new grandbaby!
Daddy Chris (my son) and me with the new Peach..
Happy me!!
Cute Daddy!
Precious new family...

This flower was the size of my face!!  GORGEOUS!!
Eggplant that grows in abundance here on the island

The beautiful Ko'olau mountains seen from Ko'omaluhia Gardens

Little Palm... 



Me celebrating God's amazing beauty! 

I have realized, that in my journey with chronic illness, the emotional aspects of it are more difficult and painful than the actual physical symptoms, specifically in how others perceive and treat me.  My eyes are being opened as well, to the many others out there who suffer in chronic illness/pain who are dealing with this same issue.  So I want to share something with you that I found the other day on a blog written by a fellow chronic pain sufferer.  She wrote this out so perfectly and describes my agonizing life-time struggle so eloquently, so instead of me trying to put it all down in my words, I will use hers. I know anyone out there who is reading this blog who struggles with any kind of on-going illness/pain will relate.  For me...I cried and then cried some more and then couldn't stop crying as I saw myself in these words...it's a little lengthy, but bear with me and read on.  It's crucial for all of you who are connected and or caring for someone with chronic illness/pain to read also in order to help you understand what they are going through... 

The "Invisible Illness"
By Lisa Copen  

"But you look so good!"
"I can tell you must be feeling better. You look great!"
"I'm so glad you were able to come. Thank goodness you finally are getting some relief."

To a healthy person, none of these comments seem unusual or insincere. Our friends are simply trying to find the right thing to say. Of course, they really do believe that you must be feeling better or you wouldn't be out of bed. Those of us who are ill, however, understand that if we stayed in bed until we felt better, we would never leave the bedroom and we would miss out on life. So we get out of bed. We put our energy into finding something to wear that doesn't clash too badly; something that looks acceptable, despite the wrinkles. We search for the lipstick that we don't feel like putting on. We dig through the closet looking for something that resembles a shoe. And we go on. We go out.

"But You Look So Good!"

Once we are out and about, people assume that we woke up feeling wonderful, that we jumped out of bed and are without pain. Says Donoghue and Siegel, authors of Sick and Tired of Feeling Sick and Tired, "An added difficulty in adjusting to being handicapped with invisible chronic illness (ICI) is the phenomenon of appearing well." Connie, a woman who lives with multiple sclerosis, and her friends are already planning their costumes for Halloween next year. They are going to dress up in "a costume" that portrays how they feel, so finally when people see them they might understand how they feel.

Sometimes We Want to Appear Normal

Many chronic illnesses are invisible, causing feelings and frustrations that are different than what a person with a visible condition may experience. "It seems that we all want to appear normal. We all want to give the impression of strength, health and vigor," shares Camille Lewis, a graduate student at Indiana University who lives with Cushing's syndrome. "I've debated and debated about getting some walking help--a cane or whatever-and the one thing holding me back is my ego. I don't want to appear to be in pain. I want to be normal, even though I'm not."

Sometimes We Want People to Acknowledge the Pain

One would believe that pain would be socially understood and somewhat sympathized with. Although people do sympathize with pain, it is under circumstances that we believe are severely painful, such as childbirth, trauma, late stages of cancer, etc. People cannot relate with the chronically ill since the individual is not screaming, crying or grimacing. We, who live with chronic pain, often walk, talk, and function normally (as far as can be seen) so it is assumed that the pain is overstated. Migraines, for example, are often misunderstood as being just a bad headache.

For those who experience them, their whole world comes to a halt until the pain subsides. There is a constant struggle to try to have people know what we are going through, without seeming to search for sympathy and pity.


Men who live with illnesses, such as fibromyalgia, may feel self-conscious. Their illness is primarily seen as a women's disease. They appear to be sluggish and unmotivated when they can't do physical tasks. Women are being diagnosed with chronic fatigue syndrome in huge numbers and yet the illness is still called "yuppie flu" and treated with anti-depressants. The immense fatigue that one suffers from is rarely recognized or understood by their friends and family around them. A recent Dear Abby column featured a letter written by a woman who's sister had recently committed suicide following her family's denial of her chronic fatigue syndrome diagnosis. When the young lady had told her sister about her diagnosis, the sister had responded with "When you have a husband and a family then you'll know what chronic fatigue syndrome is!"

We want People to Assume it's Just as
Bad as it is, but No Worse than it Is

Living with an invisible chronic illness can mean constantly trying to redefine your condition. We can't keep up with the rest of the world, and yet the world sees no excuse for our lack of participation. Some would argue that having an invisible chronic illness could be a blessing, as one has a choice to tell others or remain an assumed normal person. The disadvantage of this is trying to convince others that the disease is legitimate and painful. Many people think "Aren't you overdoing it... or playing it up a little bit?" People's observations do not conform to their expectations as to what a sick person should look and act like. Therefore, they are quick to become intolerant and suspect that the symptoms are overstated. It is often not only the disease itself that is painful, but also the emotional effects of having the illness discounted, having one's respectability and judgement questioned, and dealing with the criticisms of others. It is extremely necessary for the person with chronic illness to feel that his disease is validated, even by people that he doesn't know. One example of this is "the handicapped parking space confrontation."

The Need to Feel Validated

There are over 40 million people who live with chronic illness in the United States, most of the illnesses invisible. Oftentimes, illnesses make it difficult for the person to walk far and so handicapped placards are issued to them. The placard holders are soon often confronted by accusatory looks, stares, notes left on their windshield and even approached and questioned about their obvious lack of wheelchair. For those who have experienced any one of these situations, it can be a humiliating and frustrating situation. None of us feel as though we should have to justify our illness to anyone, and yet we are so angered by their obvious ignorance and their belief that we are abusing the "privilege" (that we wish we weren't applicable to receive). Although they are complete strangers, we still have a desire for their understanding and validation.

What to do?

So what do we do with these frustrations and the lack of understanding that we may sometimes feel that other people have? David Biebel, author of "If God Is So Good Why Do I Hurt So Bad?" writes in his book, "Because God is now here, I am not an only child. I have a friend, closer than a brother, who understands the path I walk because He has walked it too. His heart beats with mine. His heart breaks with mine. His hands reach out, through their own pain, to touch my aching soul and let me know that someday it will all become clear-but for now to keep on walking, like He did and like others have before me" 

Wow, need I say more?  I am learning how to be more real with others and I am also learning how to reach out in my times of greatest pain and need.  I am also seeing there are times when I expect too much from others, in areas of their understanding fully what I am going through and also how much they can give to me.  I am learning to rely on my Father God and I go to Him to share when I am feeling especially bad.  I see more clearly how painful it also is for those who love me to see my suffering and I have been working on not talking about it so much.  It's not that I don't share, I am just trying to give them breaks from it all as well....especially my husband.   

I am blessed in that I have a family, husband and a few GOOD special "true blue" friends who have stood by me all these years.  They are how I know God is there.  They are my angels.

Please share here in the comments section any areas that you have struggled with and allow me the privilege of praying for you.  

With much love and blessings,
Sue




8/25/12

Be STILL and KNOW that I am GOD...


Aloha!  Too unreal...as of August 31st, we will be here a whole year!  Feels as if it went by quickly, but then so much has happened that it FEELS like a year!  Ha!

I haven't written because I tend to recluse when things get hard and I don't want to bring others down thru what I'm going through...but life is both ups and downs isn't it??  And I need to share both because it is LIFE and it's what I'm experiencing so here goes...

BUT WAIT!  Before I share the hard things....gotta share my good stuff first!  Here's some recent images I've had the absolute pleasure and joy of taking...




My son Nick who just moved here to Oahu a few months ago - SO happy to have him here!!!
Heading to see the fabulous view of Lanakai!
View from a hike with Nick looking over beautiful Lanakai



Beautiful Rainbow Shower Trees!

Yep, that's my cute husband Michael!  This is the coolest place to hang out for an afternoon!!  Had a great day!
Most amazing tree ever in the middle of the market place!!







So.... life has not been easy...actually downright agonizing as of late I must admit.  I find myself almost feeling "shame" over admitting this and this is an emotion that God is really showing me I must shed!  I have come to realize that I have felt shame and guilt over this intestinal disease (official name is "IBD" which stands for Inflammatory Bowel Disease)  that I've had all my life.  I have been told by so many in my life that it's all in my head and I must push through the agonizing symptoms and JUST go and do, even when I'm at my sickest, and when I cannot go and do, those around me have rejected and judged me, have been angry with me for disappointing them...also telling me I am selfish and weak and give in too easily...that I don't have enough faith, etc...you name it, I've heard it.  All of these things have crept into my subconsciousness and have become woven into the makeup of who I am, of how I see myself.  I haven't really realized this until lately. Some things have happened in some relationships with family that have brought this all to the surface.  VERY HARD things, but I am grateful, because they have shown me that I have some "housecleaning" to do.  I see the healing that God told me would happen by moving here, is not just about adjusting my diet and removing the negative, harmful foods, but also it's about removing the negative, harmful emotions, the deceptive brain messages as well. I praise Him for showing me this and helping me to see that it's a lie from the pit of hell that has kept me in the pit all my life.  It's a lie I choose not to believe any longer.

Something that's been SO hard and confusing for me is how to live this life, mentally, with chronic illness.  Definitely harder than the actual physical symptoms!  All the years I have tried doing this with different perspectives.  I've tried living as a "healthy" person who is sick - that didn't work because I tried to be appear "normal" like everyone around me and agreed to doing things all the time that I ended up having to cancel because I was too sick to go.  This led people to mis-judge me and think I was flakey and selfish.  Then I tried living as a "sick" person trying to be well.  Unfortunately that caused me to FEEL that was all I was, sick and nothing else!!  I had a hard time showing others who I was under all the sickness and it made me feel worse!!!!  Well, I realize now that it's neither!  I am FIRST, A CHILD OF GOD, A DAUGHTER OF MY KING and I am worthy of His love.  PERIOD.  Secondly, I am a child of God who has a digestive disease that I cannot control and it is not MY fault.  There are things I can do to try and help healing, like choosing to eat optimal foods for my health, but this is not all in my power to heal.  This is SO important for me to grasp and really get deep down into my conscious mind because this is what will set me free.  I have placed all this guilt upon myself, over the years, believing the lies the enemy has thrown out against me, using the important people, including family to bring me down.  Feeling such a weight of condemnation over something I did not create nor can control.  NO longer will I believe it!!  I so see how it is the undercurrent through which everything I do, receive from others and experience in life, is filtered through and it distorts!!  I believe this is true of all those out there who are suffering with a life-long chronic illness!  We not only suffer physically, but I believe that emotionally, we suffer even worse.

I have just started a wonderful book written by Stephen Arterburn called, "Healing Is A Choice" and it's really helping me to uncover a lot of these buried feelings that I have stuffed over the years of others rejection, judgements and misunderstanding of who I am and the resulting feelings of hurt, anger and un-forgiveness in my heart and soul.  God is helping me to feel them, cry over them and let them go.  It's a process, but I'm working through it.  Also have a few wonderful devotionals written by Sheri Rose Shepard that I just love!  She is a woman who has been through so much in her life and has the gift of encouragement and showing us women who we are through Christ and our value.

We just signed another year lease to stay in our little cozy place here in Kaneohe.  Michael and I both feel that God has something more for us to do here.  Me with my healing, and him with the men's ministry at Hope Chapel.  We do feel that we will be leaving, and think it's probably going to be to California.  (Couldn't even imagine going back to Washington with all the cold, darkness and rain!!!)  BUT WE DON'T KNOW.  Only God does!!!  And we are trusting Him to show us the way, taking it day by precious day.

Oh my, I can't forget to mention that we are now grandparents for the first time as of TODAY!  Little precious baby Kale'a was born this afternoon and my heart is bursting.  I will go meet her tomorrow and cannot wait to get my arms around her and kiss all her lovely smoochy stuff!!   So yes, life is HARD, sometimes agonizing, but life is also WONDERFUL and amazing!  It's like a roller coaster ride, up and down and exhilarating!  Without the downs, we wouldn't feel and appreciate the ups so much would we?  And through it all, God is saying to us...




God's blessings over all of you who are reading this and especially prayers for any of you experiencing illness in your lives...I pray first and foremost for healing over you and secondly for God to show you what you can learn through it to be a stronger, better person.  Because that's what I believe, with my whole heart!  That we go through these hard times to grow and shed all the rough edges and become softer better people!

Please share in the comments any of your thoughts or experiences in the area of illness and where I can be praying for you!
Sue




5/15/12

SUMMER is Here!!!


Yaaaaaaaay!! So excited! After a long 7 months of constant clouds, rain and muggy weather here on the "Windward" side of Oahu, we have had beautiful BLUE, SUNNY, skies for the last 3 days in a row! Whooooooo hooooooo! Can you tell I'm excited! This is the weather I came here for!!  I'm looking outside right now as I sit here at my little table writing this post and I see beautiful Palm, Banana and Ti leaves against the blue sky and it just brings such a wonderful feeling of joy and gratitude to our amazing creator God! Thank you God!

As always...I have some fun images I've taken with my nifty, wonderful iPhone4 camera that I want to share before getting to the nitty gritty of sharing the latest with you...

Oh, and I wanted to share a little something I wrote about my iPhone (I do have a very "special relationship" with my iPhone4 camera!) ...

"My iPhone camera is a dream come true.
Just one click - no thinking about what lens to use or what setting would be best...just see and click.
Love it.
And the inexpensive, vast array of apps for editing...truly I am a kid in a candy store.
As an artist, I feel more FREEOM to create with my simple iPhone camera than with any other camera.
I feel that I've been able to capture the "spontaneous innocence" of my creativity I had as a child where I didn't think so much about making it "perfect" ....
I just colored!
I can take this portable little phone camera w me out into the world and "just color" to my heart's content!
And believe me...my heart is content.
Happy little iPhone camera.
Happy little me."


Waikiki - Fun times at the beach!
Kayaking in the tropical Pacific Ocean...B E A U T I F U L!!
Me soaking up one of my favorite things to do with my hubby!  
My beautiful husband - too amazing, I had to keep pinching myself while we were out there!  



PINK and more pink!!!!



Something I keep close by...given to me by my sweet daughter!
SO many beautiful rainbows here in the Pali Mountains!  Every time I see one, I am reminded of
God's beautiful promises!
Many diverse flowers here...all so new to me and so fun to photograph...




This was a happy little surprise!  I was using my macro attachment on my iPhone camera and shooting into this petal, thinking this was a little piece of the flower inside (it was a little bigger than a pin head!) and I got home to view the images and discovered this wonderful ladybug inside with red legs!  Isn't she lovely??!!  

GORGEOUS Orchids!





"Therefore then, since we are surrounded by so great a cloud of witnesses, let us strip off and throw aside every encumbrance...and let us run with patient endurance and steady and active persistence, the appointed course of the race that is set before us. Help me run to win"
~ Hebrews 12:1 ~
        

God's BEAUTIFUL creation, ALWAYS something to be thankful for!  So much to see, so much to learn and discover...SO THANKFUL that God is such an artist and has put SO much into all His creation! 

So, if you have been following my blog posts, you already know that I have a real battle with food...first of all a digestive tract that doesn't like any food all too much, and secondly, a love affair with what I call my "goody" foods...we're talking vegan chocolate chip cookies, chocolate, grains (especially oatmeal)...you know.  I have been praying and specifically asking God to help give me the "WANT TO" in order to stop eating these as I know they have contributed greatly to my gut issues and guess what?  He answered my prayer!  He is so faithful and so good! Ask and we shall receive!  I was always praying and asking for Him to give me strength to say no but I did it because I HAD TO, not because I truly wanted to.  This time, I changed my request and asked Him to help CHANGE my thinking around these foods, to help me see C L E A R L Y that when the cravings rise up, I would  see them immediately for what they are - FALSE, deceptive brain messages based on comfort, not health.  He has been answering my prayer and also giving me strength to not give heed or energy to those negative cravings!  Clearly they have been a hinderance and a negative in my life!   

In addition, I set up a very specific food plan that is a four day rotation plan and this is really helping me stay on track.  Each day I wrote out the exact green smoothie ingredients, what non gluten grain I will eat that day (making sure they are pre-soaked and eating only a 1/2 cup), what small amount of meat and exact salad ingredients.  This is KEY for me!  I liken it to going into "robot mode"!  I don't have to think about food, just need to make sure I have what I need (by checking my list the first of the week and shopping for it and preparing it ahead of time).  This way, there is no going out and grabbing something because I need food!  I bring it with me when I go spend a day out wanderin' and it's been good.  I'm on my 10th day I believe?  Oh, please pray that I can stay consistent in this!  Thank you!

Michael is doing great and LOVING it here!  He is still working at the gym (Hawaii Academy) and doing yard work and other misc jobs for our landlord Jim.  He is getting more involved in the men's ministry at our church Hope Chapel and is really feeling God's definite leading there.  Excited about where God is taking him in ministry.  Love how connected we are together here, even more than ever!  I am SO SO SO thankful for this amazing time here in Oahu with my hubby...a dream come true.  Truly.  

Here's a short video clip of Michael doing what he loves best!! 


Our son Chris and his finace' Melanie will be getting married here on the island June 9th!  
Coming so soon!  And we have family coming and that's going to be such a hoot sharing the island with everyone!  So excited!  Praying I feel good during this time so I can fully participate!  I will share lots of pics!

I want to encourage you, no matter what is going on in your lives, no matter how hard, to look around you and be comforted by God's beautiful creation.  This is the main reason I post all of my images here...to bring joy to those who are in need.  So get out if you can, wander and discover God's creation!!

Would LOVE for you to comment and share what God is doing in your lives and tell me how I can be praying for you as well!  Just hit comments button and use anonymous if you don't have a google email account.  Be sure to put your name in your post so I know who you are!  

Blessings!
Sue